Small group training and wellness coaching. Space is limited to only 4-6 participants per group. Dynamic workouts include total body strength training with high intensity cardio intervals and personalized wellness coaching.
The 8-12 week sessions are a good fit for anyone who is looking to jump start your fitness routine or to supplement your current workouts. Workouts are designed to accommodate all fitness levels and the program is especially great for those wanting to workout outdoors with friends in a small, fun, and motivating environment.
Lose fat, build muscle and look your best at any time of year. Because of the small number of participants the workouts can be tailored to optimize results. I will help you set and achieve your fitness and wellness goals and gain strength, energy, and confidence.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I start by taking measurements and performing fitness assessments. You set your goals for the program. We work together to achieve these goals through twice weekly fitness sessions and continuous wellness coaching.
My passion is fitness and nutrition. I have over 15 years of experience in group fitness and personal training, teaching classes both inside and outside of the gym. I am a Certified Personal Trainer and have a certificate in Weight Management and Body Composition. I will show you the best exercises and will work with you to keep you on track and motivated to reach your goals.
I understand that adopting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I hope that you will learn to love fitness as much as I do. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Fit Love has continued to operate safely throughout the pandemic.
Science has proven that exercise can help boost our immune system and increase our resistance to infection. Social connectedness also helps make us happier, more motivated, and less stressed. Fit Love checks the box for both of these things!
If you're ready to get back out and get back on track with your workout routine, this is your opportunity!
Classes take place at my home in Alanton unless noted.
Our current session runs for 12 weeks from September 8 through November 22.
Cost $200 for 21 classes
Classes beginSeptember 8
Fit Love Fun Fridays
Try Fit Love just once, or every Friday. It's up to you and your schedule.
$10 per class and classes are offered from 9:30-10:30 on Friday mornings.
Drop-ins are $15/class. Please e-mail in advance to reserve a spot.
Space for all sessions is limited to 4-6 participants per class. Please email me to reserve a spot.
Bring yourself, a water bottle, yoga mat, sweat towel, and a smile!
New sessions are added every few weeks. If the dates and times don't work for you, please contact me regarding additional options.
Fit Love Kids and Tweens
This is a program to introduce our kids to working out and to help them develop their own love for fitness. Fit Love Kids is for 8 to 10 year olds and Fit Love Tweens is for 11 to 13 year olds. The 45 minute workouts will be similar in format to traditional Fit Love strength and cardio circuits, but tailored to kids and tweens. We will focus on body weight and resistance band exercises and learn proper form.
Fit Love Kids/Tweens session are scheduled based on interest and availability. Please contact me for more information.
Personal Training by appointment
$40 per hour
Contact firstname.lastname@example.org to sign up today! Classes are limited to 4-6 participants.
Virginia Beach, Virginia 23454, United States